{"product_id":"the-7-day-reset","title":"The 7-Day Reset","description":"\u003cp\u003e\u003cspan\u003eA practical starting point for food, movement and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 7-Day Reset helps you turn good intentions into small, manageable actions. Work through seven days of guidance, reflection and planning at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day gives you a focus and space to consider what fits your life. Start with what you have, adapt as needed, and keep the actions that help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe guide includes:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Seven days of practical guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reflection prompts and planning exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fillable PDF fields for digital use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Pages you can print and complete by hand\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eAlso included: the 7-Day Reset Companion Pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical worksheets to support your week:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A getting-ready checklist\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A seven-day tick sheet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A simple meal builder and shopping list\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A reminder to help you return when life gets busy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoth PDFs can be filled in digitally or printed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF download. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor general wellbeing and education; not personalised medical advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart simple. Keep what works.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Human Protocol","offers":[{"title":"Default Title","offer_id":59651517481285,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1103\/4391\/3797\/files\/THP-7-DayResetProductImage.png?v=1791809156","url":"https:\/\/thehumanprotocol.co.uk\/products\/the-7-day-reset","provider":"The Human Protocol","version":"1.0","type":"link"}